Wellbeing and Mindset

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  10 ways to boost your wellbeing at work

  If you are a self-employed or a small business owner, it is far too easy to prioritise your work over your wellbeing.  Whilst this is fine occasionally, in short bursts, such as meeting an important deadline or winning a corporate pitch, overdoing it for too long can be a recipe for disaster. Bigger employers are […]

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  Does sales give you the spooks?

  What better time to talk about the things that scare us than Halloween? I’m terrified by medical procedures, but I know many people are scared stiff at the thought of selling.

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  Is your comfort zone scaring your sales away?

  Have a think… What three things would you really like to achieve but feel are out of reach? If thinking about something in your business is challenging, how about your personal life? Perhaps you want to get fitter and be able to easily run 5k or get down to your ideal weight. It could be […]

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  5 ways to improve your resilience in the workplace

  I am always amazed at how differently people react to uncertainty. What’s especially interesting is how their individual resilience affects their whole demeanour. From my experience it pays to build our personal resilience in and out of work.